Fitness for Work and Resilience Program

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Find it hard to start exercising or to keep it up? Maybe you want to make more social connections with other like minded young people? Perhaps you want more fitness and strength to enjoy life and to feel more confident. Maybe you have realised to get and keep that physically active job you want, it is time to work on your strength and fitness.

Our individualised and integrated exercise and resilience program will empower you to succeed where many others fail. By unlocking the secrets of self-motivation and more, you’ll learn how to not just start exercising but to keep exercising, and to enjoy it.

About the Program

Through our twice weekly individualised small group exercise and resilience program, you’ll experience:

  • An individualised strength and conditioning exercise program from a qualified personal trainer;
  • Exclusive use of a commercial gym to train in as a team without the general public;
  • Support from a qualified personal trainer to train in a friendly small group environment;
  • Individualised behavioural coaching to understand how evidence-based resilience concepts of self-motivation, confidence, growth mindset, positive psychology, adaptability and more can make it easier to enjoy the training sessions and to keep exercising;
  • Individualised resilience coaching to set your own safe exercise challenges outside of the program.

For more information about our resilience program please see here:

Funded By:

  • CB Increased Social and Community Participation;
  • CB Finding and Keeping A Job;
  • School Leaver Employment Support (SLES);
  • Core assistance with social, economic, and community participation.